In this episode of “How’s Your Health,” we explore the difference between RDA (Recommended Daily Allowance) and ODA (Optimum Daily Allowance). Understanding these guidelines can help you make informed decisions about your daily nutrition and overall wellness. We’ll provide insights into how these standards apply to everyday life, along with a helpful comparison chart linked in the comments. Join me for this brief yet important discussion to enhance your health journey!

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LINKS:
RDA and ODA comparison chart and brief history: https://s3.eu-west-2.amazonaws.com/sairasalmonwebsitedownloads/RDA+v+ODA.pdf

History of RDA: https://nap.nationalacademies.org/read/1349/chapter/3

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