Your Health and Immunity
You Are Not Your Own
1 Corinthians 6:19
Do you not know that your bodies are temples of the Holy Spirit,
who is in you, whom you have received from God?
You are not your own.
imAbout My Health Journey
Michelle Kirby
I was raised in the South with elements of great, locally grown food but also many poor choices in portion, carb, and fat choices. After my third child, my weight kept climbing and have struggled with that ever since. In my own will, my resolutions would only last a few months and would go back to old habits. About two years ago, something began to shift. I accepted an altar call for prayer and began again to lose weight and felt great. It was temporary for two reasons:
1. I was still operating on my will only.
2. I had not changed nutrition but merely declined the carbs.
Unlearning old habits and converting to new ones is a walk in continuous growing and surrendering. My heart’s desire is to seek and embrace truth and His mind and His will for my life. I have received greater conviction to learning more and trusting Him. This included healing of heart wounds I had about eating and breaking old mindsets about food. Truth is sinking deeper into my soul and helping convict me and to help my flesh to surrender. My eyes have also been opened to many contaminants in the food supply. It is a journey. Below are some steps I have found to help me walk in better health.
I am not a medical doctor or practitioner but a bold follower of Christ and seeking His wisdom and praying for people and products to be placed into my life to help me on my wellness trek.
Wellness Blog
As I discover and experience new victories in my health, my goal is to share with you what I learn. Perhaps you know someone who is ready to step into better health habits, and you can share this blog with them.
10 Steps to Better Health
1. INCLUDE GOD! PRAISE GOD every day for your life and the healing he is bringing to your body. We believe in the declaration of health in both word and deed. PRAY for insight and for the Lord to lead you to a path of better wellness. What might you need to come into agreement, or out of agreement with that is not good for you? He will guide you. Get a prayer partner! Start journaling and writing down what the Lord tells you. TRUST HIM!
2. DETOXIFY! This is huge and three part: (1) You must move and sweat to allow toxins to clear your system. (2) Detox using gentle, natural products. We use Cleanse from Live Pure or various herbs from A Branch of Leaves and Roots. (3) Rid the fear and stress, in Jesus’s name. Just six minutes of stress begins to create toxins in your system! READ ON
3. SLEEP -one of the best ways to refresh, detoxify, and build your immune system is rest. (Example: 1 Kings 19:5) Melatonin is also considered a great support for rest. If you are having trouble sleeping, consider your EMF exposure. Keep electronics free from your sleep area.
4. SUPPLEMENT: Prayerfully balance your healthy intentional food chioices as needed with biologically effective vitamins and minerals. Some of our choices are: BioTrust, Sport Formula, LIVE PURE and NEOLIFE. We also have an excellent herbalist at A Branch of Leaves and Roots. Her prices are very reasonable. She has helped Michelle wean off synthetic thyroid medication!
5. INNER HEALING: Seek healing of past emotional wounds that are certainly impacting your health. We only seek Jesus in this process. Any other source opens the mind to ANY spirit. We will be glad to chat with you about this further and share those ministries we trust. Contact us.
6. CHOOSE CLEAN nutritious foods, organic when at all possible. There are so many additives, pesticides, and chemicals in food these days. Make a decision each day to build your temple. Click here for The Clean 15 fruit and vege buying list. While you can wash off pesticides on some foods, others you cannot. Choose clean foods also means eliminating poor ones – like SUGAR and hydrogenated fats, and color dyes, etc. Stevia and monk fruit are excellent sweeteners.
7. Pycnogenol – is one of the greatest antioxidants and serves as a natural form of aspirin. It is a product from a maritime pine from France. Out of all the steps, isn’t it interesting this is the ONE supplement we mention. In a world of growing heart conditions, this is our top choice. Do your own research and pray about it.
8. LEADERSHIP AND COMMUNITY: Prayerfully consider your medical practitioner choices. There are many functional doctors out there who favor more natural remedies. Also, become part of community. We are better together. We also offer online small groups. Contact us.
We drink water filtered using the Berkey system.
9. SUPERFOODS are dense in nutrition. We sometimes make and grow our own but enjoy Live Pure’s Goyin and the Greens First Berry brands. Watch this video about Live PURE Superfruits. Learn more about making your own using quality blenders and clean ingredients. It’s worth it!
10. Drink Clean WATER!
Short list of supplements to boost immunity as recommended by Frontline MDs
In early 2020, our family was led to be proactive and build our immune systems. we sought help from the Frontline Mds (dot com) for guidance on the best supplements to deal with the symptoms of COVID. Additionally, we are Christ followers and took God as His promise of Passover and anointed our home with oil and pray out for His covering for us daily. God bless you in your journey.
Click here for Prevention & Treatment Protocols for COVID-19
Frontline MDs Recommended Daily Supplements
Zinc 30-50mg
Vitamin C 1000mg
Vitamin D 2000-4000IU
N-acetyl Cysteine (NAC) 600mg
Quercitin 500mg twice a day
(natural form of Hydroxychloroquine/Palenquil)
Affiliate links: Please consider visiting to help support this site
MichelleKirby15 to receive a 15% discount.
Sport Formula has worked well for my husband It it is non GMO, Gluten free, soy free, and has live amino acids and nutrients. Here is a link to a short video for more information: Watch video.
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Pycnogenol
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Neolife